Sydney, Australia
TRAIN SMARTER.
RUN FURTHER.
GO BEYOND.
Stop guessing. A plan built around your body, your schedule, and the science behind it.
Training Plans
PICK YOUR PLAN.
START TODAY.
Join hundreds of runners already training with the Peak Performance method. Coach-written plans, 12 weeks, built around your goal. Not sure a plan is right for you? Our priority coaching might be a better fit.
5KM TRAINING PLAN
From your first run to race-ready. 12 weeks of structured training at each level, built to take you from the couch to a strong 5km finish.
- 12 weeks of structured training
- Up to 5 sessions per week
- Pace guidance and heart rate zones
- Race week taper included
10KM TRAINING PLAN
12 weeks of 10km-specific training. Threshold work, aerobic sessions, and a race week taper built to have you running faster than you expected.
- 12 weeks of structured training
- Up to 6 sessions per week
- Interval and tempo sessions
- Race week taper included
HALF MARATHON PLAN
12 weeks of half marathon prep. Periodised, progressive, and built to peak you at the right time. Long runs, tempo sessions, and a race week taper all included.
- 12 weeks of structured training
- Up to 6 sessions per week
- Long run progression built in
- Race week taper included
THE PERFORMANCE BUNDLE
Every plan from your first run to your first half marathon. Six plans, one purchase.
- Couch to 5km
- 5km Training Plan
- 10km — Level 1 and Level 2
- Half Marathon — Level 1 and Level 2
The Method
TRAINING THAT
ACTUALLY WORKS.
DATA-DRIVEN
Heart rate zones, training load, polarised intensity. Your plan is built on exercise science, not guesswork or generic templates.
PERIODISED
Every week is deliberate. Base, build, peak, taper. Your body adapts when the load is managed correctly, and that's exactly what this does.
COMMUNITY
Runners doing 5Ks and runners doing 100Ks. All levels, all goals. The pace is irrelevant. Showing up consistently is what counts.
BUILT TO LAST
Getting fit is one thing. Staying fit is another. Recovery and load management are built into every block, not added as an afterthought.
About the Coach
COACHED BY
SOMEONE WHO
ACTUALLY RUNS.
I'm Brendan, a run coach based in Sydney. I work with runners at every level, from people lacing up for the first time to those chasing podiums at ultra distances.
I started Peak Performance because I kept seeing the same problem. Runners following generic plans, training too hard on easy days, not hard enough on hard ones, and wondering why they weren't improving. Every athlete I coach gets a plan written specifically for them, built around their schedule, their fitness, and the race they're working toward.
The science is there. You just need someone to apply it properly.
Work With MePriority Coaching
READY TO GO
ALL IN?
The plans will get you moving. But if you want someone in your corner every week, analysing your data, adjusting your load, and talking through where you're at, that's what priority coaching is.
- Weekly training schedule built around your life
- Weekly check-in email — we talk through everything
- Data analysis — Garmin, Strava, Whoop, whatever you use
- Race planning, taper, and fuelling sorted
- Direct access to me, 7 days a week
Spots are limited. Fill in the form and I'll be in touch to find a time to chat.
